When Anant Ambani had lost 108 kilos in 18 months: All about his ...

Anant Ambani

gained significant attention years ago for his remarkable weight loss journey. During this time,

Nita Ambani

opened up about Anant's health condition and his medication. In an interview, she shared her experience dealing with Anant's health.
Currently, the Ambani family is busy preparing for Anant Ambani and

Radhika Merchant

's grand wedding scheduled for July 12, which has already seen three pre-wedding celebrations with global celebrities in attendance.

In 2017, Nita Ambani revealed in an interview that Anant "was highly asthmatic, so we had to put him on a lot of steroids," adding that "he suffers from obesity." Due to this treatment, Anant gained a lot of weight and at one point weighed 208 kilos.
"...We are still fighting obesity. There are so many children who have this, and mothers feel shy admitting it. But I think you have to motivate your child to lose weight, as the child looks up to you all the time. Both of us went away to Los Angeles for some time to a children's obesity hospital so I could get into a routine with him," Nita revealed in the interview. In 2016, Anant's weight loss transformation amazed everyone. He had lost 108 kilos in less than 18 months.

Anant Ambani maintained an intensive daily exercise regimen, committing five to six hours to fitness. His routine began with a rigorous 21-kilometer walk, setting a foundation for cardiovascular endurance. This was complemented by yoga, enhancing flexibility and mental focus. Weight training aimed to build muscle strength, while functional training ensured overall fitness through dynamic movements. High-intensity cardio exercises further boosted stamina and calorie burning. Anant's dedication to such a comprehensive routine not only promoted physical health but also underscored his commitment to holistic well-being, blending endurance, strength, flexibility, and cardiovascular fitness into his daily lifestyle.

As for his diet, Anant Ambani adopted a disciplined approach aimed at weight loss and overall health, focusing on zero-sugar, high-protein, and low-carb foods with reduced fat content. Consuming between 1200-1400 calories daily, his diet consisted of fresh green vegetables, lentils, sprouts, pulses, and dairy products like paneer and milk. By eliminating junk foods entirely, he prioritized nutritious choices that supported his fitness goals. This clean eating approach not only aided in shedding excess weight but also promoted sustainable energy levels and enhanced nutrient intake, reflecting his commitment to maintaining a balanced and healthy lifestyle.
Fitness trainer Vinod Channa helped him with a customized weight loss program that facilitated natural weight loss without interfering with medication.